Personal training

  • NEW! Live, 1-2-1 online training in the comfort of your own home. Keep healthy, strong and connected during the coronavirus outbreak

 

  • In the privacy of your home

  • In parks and public spaces 

  • Personalised for you and your needs

Small group personal training

  • NEW! Live online training in the comfort of your own home. Keep healthy, strong and connected during the coronavirus outbreak- up to 5 people, who can be in different locations

  • In the privacy of your home

  • In parks and public spaces

  • At your place of work

  • Private small group- just you and your friends

  • Public small group- maximum of 4 people

Goal race pacing

  • Pacing for road/trail races up to 10K

 

  • All goals up to 20 minute 5K and 42 min (road) 10K 

 

Training methods

  • Strength training

  • Metabolic conditioning

  • High intensity interval training

  • Core training

 

Using any of the following you prefer:

  • Kettlebells​

  • Suspension 

  • Barbell

  • Sandbag

  • Wall balls

  • Resistance bands

  • Bodyweight

  • Swiss ball​

  • Bosu ball

  • Running 

  • Skipping

  • Battle ropes

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