Personal training
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NEW! Live, 1-2-1 online training in the comfort of your own home. Keep healthy, strong and connected during the coronavirus outbreak
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In the privacy of your home
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In parks and public spaces
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Personalised for you and your needs
Small group personal training
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NEW! Live online training in the comfort of your own home. Keep healthy, strong and connected during the coronavirus outbreak- up to 5 people, who can be in different locations
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In the privacy of your home
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In parks and public spaces
- At your place of work
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Private small group- just you and your friends
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Public small group- maximum of 4 people
Goal race pacing
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Pacing for road/trail races up to 10K
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All goals up to 20 minute 5K and 42 min (road) 10K
Training methods
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Strength training
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Metabolic conditioning
- High intensity interval training
- Core training
Using any of the following you prefer:
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Kettlebells
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Suspension
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Barbell
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Sandbag
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Wall balls
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Resistance bands
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Bodyweight
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Swiss ball
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Bosu ball
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Running
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Skipping
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Battle ropes