BODY POSITIVE TRAINING
ABOUT GIVE ME STRENGTH
STRENGTH AND CONDITIONING - NUTRITION COACHING
I am passionate about fitness and nutrition, and I want to empower you to develop the skills you need to be strong, successful, confident and happy in your own skin. I want to help you achieve your goals, whether that is to change your body composition, get stronger for your sport or just make your daily life easier by being fitter and having more energy.
I practise what I preach- I eat well, train hard, and rest well.
want to change how you look and feel but don't know where to start?
feel intimidated by gyms and normal fitness culture?
lack self confidence? #
go to a gym but don't feel confident that you are performing the exercises safely and effectively?
want to develop strength and fitness to get better at your sport or prevent injuries?
want to develop or maintain the muscular strength needed to make your daily life easier?
get confused by all the fad diets and information online about food, and want sound nutritional advice to help you change your body composition to live a long and healthy life?
Give Me Strength can help you with all of these things and more
She's transformed me over the past few months and I highly recommend her!